What makes the 21 Day Fitness Challenge so effective is the accountability-progress online dashboard (also a free iPhone app). When an action is completed you earn the points assigned to that action. Each week, your score starts at 0 and moves toward 100 as all of the weekly actions are completed. It also shows your weekly average. It takes just seconds to update your dashboard everyday. It’s really cool!
Daily reminder and reports
Goals are great. Goals can be inspiring. But goals just don’t do much on their own. You need goals AND actions. Want to change your life? Do something! When you do – or don’t do – what you’ve set out to do, it’s nice to be reminded, and even better to have a visible report on how you’re doing. During your 21 Day Fitness Challenge you will be reminded every day of the actions you’ve committed to.
Every afternoon you receive an email which shows your actions. Along with being a great reminder, this email makes it very convenient to simply click on the link provided, which takes you to your online dashboard. There, you can quickly update each of your actions to increase your score. Wednesday you get an email showing your midweek score.