What makes the 21 Day Fitness Challenge so effective is the personal-progress dashboard (also a Smartphone and Tablet app). When an action is completed you earn the points assigned to that action. Each week, your score starts at 0 and moves toward 100 as all of the weekly actions are completed. It also shows your weekly average. You can update your dashboard quickly and easily every day.
Daily reminder and score
During your 21 Day Fitness Challenge you will be reminded every day of the actions you’ve committed to. Every afternoon you receive an email which shows your actions. Along with being a great reminder, this email provides a convenient link to access your dashboard. You can also quickly access your dashboard on this website, or from your Smartphone or Tablet. On your dashboard you simply update each of your actions to increase your score. Wednesday you get an email showing your midweek score.