The human body was designed for muscular and cardiorespiratory strength, endurance, and flexibility, built and maintained through consistent activity and exercise. Regular exercise can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. Exercise … Continue reading EXERCISE
Changing critical diet habits, and making small lifestyle changes can make a big difference to your health and prevent obesity. Eating better can give you more energy, reduce anxiety and depression, improve self-esteem, and help you better manage stress. Making the choice to eat healthier and better makes us feel better about ourselves and our … Continue reading NUTRITION
Sometimes it seems like things are spinning out of control. Stress is up, and spending quality time together with those you love is down. Challenge yourself to make changes that will get things back on track. Learn to enjoy fun activities without feeling worn out and tired, feel inspired, creative and interested in learning new … Continue reading LIFESTYLE
Thank you so much for your support throughout our challenge. We appreciate all the terrific work your team has done to help us launch this challenge. Thanks again for everything!
Everyone’s digging the online [dashboard]… this is easy to access, and the reminders are going over well too. Big thumbs up!