Two tablespoons of apple cider vinegar a day lowers blood sugar.  Apple cider vinegar is highly acidic so it’s best to take one to two tablespoons a day mixed in juice or water. This way you won’t risk damaging your tooth enamel or throat and mouth tissues with regular use.

One study published in Diabetes Care, the journal of the American Diabetes Association it was shown that people with type 2 diabetes who took apple cider vinegar daily had reduced levels of blood glucose (4 to 6%) when tested in the morning.

Other Benefits of Apple Cider Vinegar

  • High Cholesterol – In an article published in the British Journal of Nutrition in 2006 a study was performed on rats to determine if consuming apple cider vinegar had any impact on their cholesterol levels.
  • Blood Pressure – Some proponents of apple cider vinegar swear by this treatment to reduce high blood pressure. According to research published in Bioscience, Biotechnology, and Biochemistry found that when rats consumed apple cider vinegar they had reductions in blood pressure levels. It was determined that the reduction in blood pressure was due to the acetic acid in apple cider vinegar.
  • Weight Loss – This is one of the ways apple cider vinegar has been used for many hundreds of years medicinally. When it comes to scientific data, there is evidence suggesting that apple cider vinegar consumed before a meal promotes the feelings of being full. This results in less eating and therefore reduced weight gain. Dr. Jarvis was also a proponent of apple cider vinegar for weight loss.

Apple cider vinegar is highly acidic so it’s best to take one to two tablespoons a day mixed in juice or water. This way you won’t risk damaging your tooth enamel or throat and mouth tissues with regular use.