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NOTE: The challenge you are signing up for exists only to allow you to see how the signup process and online scoring app works. You are under no obligation! You will only receive emails specifically related to this challenge. Your challenge will last a week or so and then will be deleted.

BELOW ARE THE ACTIONS FOR THIS CHALLENGE…

walking150WALK
Target: Average 30-minutes a day (210 minutes a week)
Walking is a gentle exercise that can ease you into a higher level of fitness and health, and is accessible to just about everybody. Walking is safe, simple and doesn’t require practice. read more

Drinking-WaterDRINK WATER OFTEN
Target: 6 twelve ounce glasses a day
Drink at least 6 twelve ounce glasses of water every day. Most people do not get enough water during the day to sustain a healthy functioning body. read more

Man comfortably sleeping in his bedGET YOUR SLEEP
Target: Average 7 hours of sleep per night
Research at the University of Chicago has found that having a sleep debt wreaks havoc on your metabolism, making it easier for fat to sneak onto your body. read more

Breakfast-BurritoEAT A HEALTHY BREAKFAST
Target: Every day
Studies show that those who eat breakfast perform better at cognitive tests and in school, or at work. After fasting all night, your body (and brain) needs a fresh supply of glucose. read more

raw-food-1023x702EAT RAW AND/OR REAL
Target: Eat only raw and/or real food 10 of your meals per week
Natural food is “real food” and doesn’t include artificial ingredients or additives. Real food has more enzymes, vitamins, minerals, fiber, etc., useful to your body. read more

jumpingropeJUMP ROPE
Target: 3-5 Minutes every day
Jumping rope is an extremely effective workout, working just about every muscle in the body. Your core works hard since your abs have to contract to stabilize your entire body. read more

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