Create your own personal fitness challenge by selecting exercise, diet, and other life improving actions. During your 21 day fitness challenge you will be able to track and score your progress with those actions on your online dashboard. Getting and staying healthy is about establishing certain key habits that become ingrained into your daily routines. Take the 21 day challenge if you want to establish, or reestablish, healthy habits that can dramatically improve the quality of your life. Our challenges are based on actions, because actions speak louder than goals!