We help you create your own customized challenge

Doing a 21 day challenge is as easy as 1-2-3. When setting up a challenge, Step one involves you choosing from 1 to 7 actions for your participants to do over the course of 21 days.

An action consists of…

  1. What to do or not do
  2. A Target: how often, or how many days, minutes, miles, etc. per week you want the action performed
  3. A Description: a brief statement explaining the action

Over the years we have created many actions that you can choose to use, in the categories of exercise, nutrition, and lifestyle. Or, you may create your own actions, whatever you want them to be. When you’re ready to select our actions and/or create your own, we give you a simple online form, making it quick and easy.

Once we have your actions, and your start dates, we set up your dashboard, and build your custom webpage where your participants can go to see the actions for their challenge.

Then, we launch your challenge!

On the day your challenge begins, participants will be instructed to go to your challenge webpage. Now, the Take the Challenge button will be live. When they click on that button they can enter their name, email address and set their password. Doing so takes them immediately to their personal dashboard. They will also receive a Welcome email, giving them important new user information.

Participants also receive an email every day of the challenge, showing their actions, and giving them one-click access to their dashboard. There, they can quickly and easily score and track their progress with the challenge.

Now it’s your move – let’s get started!