Success of any kind is never the result of a single action, but rather the result of consistently doing what matters most. Our focus is on recurring behavior that improves your health and fitness. Typically, that involves adding certain healthy habits to your daily routine. As Aristotle said, “We are what we repeatedly do. Excellence therefore is not an act, but a habit.”
The 21 Day Fitness Challenge, developed by America’s Fitness Coach®, was designed to be a simple and powerful way to permanently change behavior, through habitual performance and accountability. We do this using group challenges. Group challenges produce greater accountability and personal performance, especially if everyone can track their progress, and view within their group or team how everyone else is performing. Our unique online individual tracking program allows offering performance incentives or rewards to teams and individuals achieving the highest scores.