21 Day Challenge Tenets

September 7, 2021By rdfitadmin21 Day Challenge
21 Day Challenge Tenets

Stephen Covey says that it takes somebody 21 days to create a new habit. We built this program off that premise! We believe that you can rewrite your fitness trajectory based on a simple concept. Workout 21 days in a row. Our program is built with 4 basic tenets: 1) Nutrition and Supplements We provide … Read More

RDFiT Portland Bootcamp

August 18, 2021By rdfitadminPortland Bootcamp

Have Fitness Goals? Are you struggling with weight loss or toning? Do you have a performance goal like doing a Spartan Race (or want to keep up with your kids on their bicycles?) Then RDFiT Portland Bootcamp is for you. We make working hard for your fitness goals fun! Using a blend of scientifically proven … Read More