Glossary 3-Way Bent-Over Row Air Squats Arm Circles Forward or Backward Arnold Press Bent-Over DB Row Bent-Over Row + Triceps Kickback Biceps Curl Bicep Curl to Overhead Press Bicycle Crunches Bird Dogs Burpees Butt Kicks Butterfly Sit Ups Chest Press Crunches DB Pullovers DB Reverse Flyes DB Stiff Legged Deadlifts Diamond Push Ups Dive-bombers Dumbbell/KB […]
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