Week 5 - Immunity   Your Immune System Maximizing your anti-inflammation protection Causes of inflammation: Food-High intake of calories, refined sugars, simple sugars, high fructose corn syrup, omega 6 fats, staurated fats, overcooked and charred foods. External Environment-High exposure to chemicals and toxins, stress, allergens, excess UV, radiation Internal Environment-Chronic infections, visceral fat, lack of […]
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